How to Wake Easily for School

Monday, January 12, 2009

i going to give u all some tip for u all during school

1. Go to bed early. Teens need at least 10 hours of sleep. The older you are, the less sleep you need. So, in able to awake, say at 6am, you'll need to be in bed by at least 8pm.
2. Set your clothes out the night before. To do that, you won't be stressing while going to bed about what clothes you'll pick in the morning.
3. Have your hygienic items out and ready the night before. This can quicken the time. You won't have to go through millions of drawers just to find some lotion.
4. Have a trusting alarm clock. Does a parental unit awake you? Sometimes they don't wake up as well, plus, they're humans, you know. Make sure you're alarm clock is set to beep or go off at the correct time. Have it tune on your favorite radio station for fun songs in the morning! Another alternative is an iHome for an iPod. You can awake to your iPod's music instead of beeping or the radio.
5. Don't spend half of the night reading. If you're a person who reads at night to fall asleep, it's better if you conserve your reading for another time. Books can drag on and on, and you'll loose track of time!
6. Make up a morning routine. Write it out on a sticky note and post it near your bedroom door. Such as: Wake up: 6am; Get dressed: 6:10; Eat breakfast: 6:15; etc.
7. If you have to have a bath or shower straight after you've woken up(still sleepy) when you're alarm clock rings run to the bathroom go to the sink/basin and splash cold water on your face it will wake you up quicker

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